- Bean Quesadillas
Veggies, beans, and cheese sandwiched between two tortillas then heated in oil until golden on both sides.
- Malaysian Quinoa (Vegetarian)
Quinoa and soya chunks with satay sauce.
- Napa Cabbage Salad
This is a yummy, crunchy cabbage salad with toasted ramen noodles and almond slivers.
- Garden Pasta Salad
Plenty of fresh, crunchy carrots, celery, cucumber, green pepper and onions are tossed with tomatoes, zesty Parmesan and cooked pasta and coated with your favourite Italian-style salad dressing. Chill and serve this bright and flavourful salad.
- Crustless Spinach Quiche
An easy to make spinach quiche with eggs, onion and plenty of Muenster cheese.
- Chickpea Soup
This bean soup can be made in 45 minutes. Substitute vegetable broth to create a vegetarian alternative.
- Smoky Cod and Parsnip Chowder
A wonderful New England creation, merging the sweetness of parsnips with a smoky cod broth. Good fish alternatives include haddock, pollack, cusk, or whiting. Smoked haddock and smoked pollack are good substitutes for the smoked cod.
- Cilantro Egg Salad
This is a fresh variation on an old classic. Egg salad is spiced up with fresh cilantro and mushrooms as well as the usual ingredients. Great for a spring or summertime meal, or just as lunch to take to work